Females Over Forty-Five Fitness (FOFF) empowers women in their prime to prioritise their health and wellbeing.
FOFF’s tailored programs, designed by experienced trainers, cater to the unique needs of women over 45, building on your cardio, strength, flexibility, mobility and empowerment.
Join our amazing supportive community and embrace a healthier, more vibrant lifestyle today!
It’s your time to SHINE.