Females Over Forty-Five Fitness (FOFF)

Females Over Forty-Five Fitness (FOFF) is a health and wellbeing program created back in 2020 for ladies over 45 years of age.
It's main focus is about building strength and maintaining general health and wellbeing as we mature.
As we age we lose strength and we need to maintain it and that is what FOFF is here to help ladies with.
Our private studio is located in Victoria Park.
It is a safe, comfortable, community minded and non judgemental place to workout.
The coaches are all mature aged female coaches who have a passion for what they do and who relate to all FOFF's members.
FOFF is also a SISTERHOOD both within the studio and outside of it.

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