Shout Out to YOU!
A mention to all the women that have struggled in the past, present, or future. We see you, you are beautiful and valued just as you are and deserve to feel empowered and confident in your own body. From the good old catwalk days when there was a competition to see who can match the […]
The Truth about Aluminium-Free Deodorant
What we put into our bodies often gets the main focus. But what about what we put on our skin? Our skin is the largest organ in the body and a lot of what we put onto our skin gets absorbed right into our blood stream. Natural aluminium-free deodorant is probably something you have thought […]
The Most Rewarding Step in Your Skincare Regime
We lose around 50 million skin cells a day, and without a little extra nudge, they may hang around, leaving the skin looking tired and dull. Dead skin cells and dirt build up on our skin and get trapped in our pores, which can contribute to whiteheads, blackheads, and acne breakouts. Removing this top layer […]
Benefits of Frankincense
ah Frankincense, you might have heard it from the bible right? the 3 wise men brought it to baby Jesus along with Gold and Myrrh. Aside from the biblical and spiritual history of this KING oil, it also has a lot of beauty benefits rounding it out to be “the most powerful essential oil in […]
Myths Around Lifting Weights for Women
We understand that there are myths out there around weights and strength training, that exist for whatever reason. Despite these, we know that many of them are not true and we have seen firsthand how incredible this approach to exercise is for people or all walks of life for any kind of goal! So […]
Benefits of Hemp Seed Oil for your Skin
Flawless and glowing skin has always been a criterion for beauty. The skin is the largest organ of the human body & many individuals spend lots of money getting the best ingredients to make their skin glow. Unfortunately, most skincare products contain nasty chemicals that may have an immediate positive effect on the skin. However, […]
Have you wondered why the fountains of youth kept people young and healthy?
There are many myths and stories about healing springs and fountains of youth. Many of you heard about the miraculous water which flows from a spring in the Grotto of Massabielle in the Sanctuary of Our Lady of Lourdes, France and the 1000s of documented cures. I believe there is some truth in this. The […]
How to Make Patchy, Sparse Brows Look Naturally Full Without Effort
Tweezing, overplucking and even aging impacts your brows’ thickness. Reversing the sparseness takes effort – a.k.a. time and money. To be frank: do you have the time to monitor your iron count and how much fish you eat based on dermatologists’ advice? They are natural ways to grow back your brows but it’s not one […]
The Positive Effects of SpeedFit Resistance Training & Nutrition for Menopausal Women
Kayla Braithwaite – SpeedFit Clinical Nutritionist There are various complex changes that occur to women’s hormones and their bodies as they age. This phase spans over many years and this transition can be challenging causing some uncomfortable symptoms. Menopause has been associated with adverse health concerns such as increased risk of coronary artery disease, diabetes, […]
How to Prepare for your Photography Experience
YOU’VE BOOKED YOUR PHOTOGRAPHY EXPERIENCE, WHAT’S NEXT? HERE ARE 5 TIPS TO PREPARE FOR YOUR FUN STUDIO SESSION 1) TREAT YOURSELF TO SOME WELL-DESERVED PAMPERING A week before your session: Get your nails done, refresh your signature hair colour and perhaps throw in a cheeky facial! Now what about your man? Does he need to […]
