Mind your own Business!
Everything begins and ends in your mind. What you give your energy and power to, will have energy and power over you. My experience with this technique came after my very first time with publicity. It was an amazing experience getting media and being on the Oprah show in 2011, but it was also hard […]
3 Secrets for the perfect float experience!
FLOATATION THERAPY! You’ve probably heard all the hype, but what do you need to know to really get the most out of your first float? When I first started floating I was pretty nervous and I got off to an awkward start, looking back I wish I had somebody explain what I’m about to explain […]
Numerology: What’s in store for 2018?
Numerology tells us a lot about what to expect in any given year. The current year, 2018, adds up to 11, i.e. 2 + 0 + 1 + 8. Eleven is a Master number. Its vibration helps us to move from illusion to illumination; much that has been previously hidden comes to light. This is […]
How to pick the right sports bra
Whether you’re saluting the sun or prefer to pound the pavement, it’s time to ensure you are fully supported and keeping your breast tissue firm. Your breasts are made up entirely of tissue and ligaments, without any muscle mass. Your breasts rely solely your skin’s elasticity, which means that once damaged or stretched, they won’t […]
3 Ways a Yoni Egg Enhances Your Pelvic Floor Health
A lot of women experience pain, disassociation, tension and numbness inside their vagina, making it uncomfortable to have sex, self pleasure or even go to the toilet. With sexual dysfunction on the rise and issues such as over-active pelvic floor muscles (vaginal tightness), vulvadynia, vaginismus, prolapse, polycystic ovaries and endometriosis becoming increasingly “normal” for a […]
Listen to Your Soul
Crack of dawn. Exercise. Ready, set… Work. Concentrate. Race here. Race there. Housework. Pay bills. Feed them. Feed you (kind of). Exhausted. Can’t sleep. For many women, this is the merry-go-round we ride. On top of this, we seek a deeper meaning in life and reach into our relationships, our careers, our environment to find […]
Change your body, change your mind
It might sound like stating the obvious to point out that, when your mood is low, your posture slumps and your head hangs. Even when you try to fight it, your impulse is to slouch. What is perhaps less obvious is that your posture can also perpetuate a mood or even cause you to feel […]
A day at the Expo – ‘Kisses & Hugs’ tea to linen named after WA’s beaches
It may be a once a year event, but for some reason us women can get as excited about a three-day Expo, as men do about a much anticipated footie game. This year the Mundella EveryWoman Expo is bigger than ever before with 260 exhibitors. Now in its nineteenth year, there’s pamper treatments, food tasting, […]
Landing a Job at the Mundella EveryWoman Expo – Anything’s Possible!
Did you know that 51% of Australia’s population is female, but they only makeup 12.5% of the Australian Defence Force? That’s something the army wants to change and officers will be actively seeking more recruits at the Mundella EveryWoman Expo. The Defence Force is just one exhibitor looking for staff at a time when jobs […]
Japanese stir fried salmon recipe
We have a delicious and irresistible recipe to share with you from our one and only Chef Dale Sniffen; Japanese Stir fried Vegetables with Salmon. Ingredients 4 / 180gm Salmon Steaks; pat dry and season with salt & pepper 4 tbsp Olive oil 500gm of potato cubed 3 tbsp dark soy sauce 5 tbsp vegetable oil 1 […]
