21-23 June 2024
Perth Convention & Exhibition Centre

How to Prioritise Your Health and Wellbeing as a New Mum

How to Prioritise Your Health and Wellbeing as a New Mum

Welcoming a new life into the world is one of the most profound and joyful experiences you can have. Yet, it also comes with its fair share of challenges, especially when it comes to looking after yourself amidst the whirlwind of nappies, feeding schedules, and sleepless nights. At EveryWoman Expo, we understand the unique journey you’re on, and we’re here to offer some warm, practical advice to help you prioritise your health and wellbeing as a new mum.

Understanding the Importance of Self-Care

First off, let’s talk about why prioritising your health and wellbeing is crucial. Think of it this way: you can’t pour from an empty cup. Taking care of yourself allows you to be the best mum you can be, both physically and emotionally. It’s not selfish—it’s essential. Here’s how you can make self-care a non-negotiable part of your routine.

1. Small Steps to Physical Wellbeing

Balanced Nutrition

Eating right doesn’t have to be a chore. Aim for a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Prepping meals in advance can save you time and ensure you’re getting the nutrients you need. Remember, what you eat can impact your energy levels and mood.

Gentle Exercise

You don’t need to hit the gym for hours to stay fit. Gentle exercises like walking with your baby in the pram, doing yoga at home, or even simple stretches can make a huge difference. Listen to your body and don’t push yourself too hard—consistency is key.

Rest and Sleep

We know it’s easier said than done, but try to rest whenever you can. Nap when your baby naps, even if it’s just a quick 20-minute power nap. Quality sleep is vital for your mental and physical health.

2. Emotional Wellbeing Matters

Stay Connected

It’s easy to feel isolated as a new mum, but staying connected with friends and family can provide emotional support. Join local mum groups or online communities where you can share experiences and hear from others who understand what you’re going through.

Seek Help

Never hesitate to ask for help, whether it’s from your partner, family, or friends. Sometimes, just having someone to watch the baby for an hour can give you a much-needed break. If you’re struggling emotionally, consider speaking with a counsellor or joining a support group.

Mindfulness and Relaxation

Incorporate mindfulness practices into your day. Simple techniques like deep breathing, meditation, or even a quiet cup of tea in the garden can help centre your mind and reduce stress.

3. Practical Tips to Make Life Easier

Create a Routine

Having a flexible routine can give your day structure and make life feel a bit more manageable. Plan around your baby’s feeding and sleeping schedule, and carve out small pockets of time for self-care activities.

Simplify Tasks

Don’t hesitate to simplify or delegate tasks. Use online shopping services, prepare meals that can be frozen and reheated, and keep a list of small, manageable chores. This will help you stay organised without feeling overwhelmed.

Set Realistic Expectations

It’s important to set realistic expectations for yourself. It’s perfectly okay if the house isn’t spotless or if you’re wearing the same clothes two days in a row. Celebrate the small victories and remind yourself that you’re doing an amazing job.

Embracing Your New Role

Being a new mum is a beautiful yet demanding role, and it’s okay to feel a mix of emotions. Embrace the journey with all its ups and downs, and remember that taking care of yourself is the best way to take care of your baby. You’re not just surviving—you’re thriving, one day at a time.

We hope these tips help you find a harmonious balance between caring for your little one and nurturing yourself. After all, a happy mum makes for a happy baby.

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