The Must-Have 3 Steps of Skincare
So, what’s the trick to keeping our skin looking and feeling its best? Be consistent in your routine, which must be tailored to your skin’s exact needs. You need a skincare consultant to listen to your concerns and find the products that address your skin concerns. Look for products that are clinically tested to work […]
Self-Care and Skin-Care Isn’t Selfish
When we take care of ourselves, we’re also taking care of others. Read that again! The pandemic has reinforced the idea that by staying safe and well ourselves, we are looking out for our family, friends and community as a whole. And this is something we need to sustain, now, the rest of this year, […]
Reset: My Essential Positive Mindset Guide
Have you ever got to a point where you know you should be positive but just can’t shake the funk you’re in? You and I have both been there, the “WHY DO I EVEN BOTHER!” stage, you always try to avoid getting into that mindset but sometimes it just happens. Sometimes you just need to hit that […]
Creating Your Sleep Sanctuary
Have you ever experienced a night where your head hits the pillow and you just can’t get comfortable – the pillow is too hard/soft, the room is too warm, the light from your clock is filling the room, sounds from your partner wake you just as you start to drift… You toss and turn, and […]
Are Food Boxes (or Meal Kits) Good For You?
Your Health It is now proven that we tend to cook at home less often than ever, and that we rely more and more on restaurants food delivery services and takeaways. A research conducted by the University of Sydney compared the nutritional value of a selection of meal kit services, concluding the meals are healthier than standard […]
Healing Your Inner Self
Have you ever wondered why you can’t find a job that makes you happy? Or a partner who doesn’t end up being a dill? Why there’s never enough money? Or why, when everything seems to be going well in your life does it all fall apart? Like most of us, these thoughts only pop up […]
Addicted To Joy
By Ersilia Tarantino – Intuitive Lifecoach and Experience Expert Joy always seems like its a future event, like happiness, waiting for something to arrive in our lives before we can feel it, feel good. A person, a job, an event. Like we have to achieve something. Therefore it feels like we are always playing catch […]
Is your pet’s name the right one?
Names/words contain the energy of numbers that can have a powerful influence. Numbers are universal no matter what you apply them too. When naming something it can sometimes reflect our own energy which feels good to us, helping us to produce the energy we are looking for. This can also apply when we are naming […]
Intimacy – what is it and how do I get more of it?
Until recently, intimacy has been linked predominantly to sex; we now know intimacy is SO much more than just physical closeness. Below are the four main types of intimacy in romantic relationships (and hints on how you can incorporate more of each of them into your life). Emotional Intimacy – Emotionally intimate couples share both […]
Make Plant-based Meals Without Trying Too Hard
Eating more plants doesn’t have to mean an all-or-nothing approach. No one’s saying you have to go vegan, or even vegetarian. But there’s a lot to be said for incorporating more plants in our diets. By the kilo, vegetables are much cheaper than meat, chicken or fish. There are also environmental benefits but what I […]
